This salad is low in calories and high in fiber and protein ... To reduce the amount of saturated fat, consider removing an egg or replacing one of the eggs with scrambled egg whites.

Confused about what to cook for breakfast? Then eggs make for a versatile and nutrient-packed option to kick start the day on a delightful note. So, whether you are looking for a high-protein, low ...

A super-simple, high-protein and low-calorie egg dish that can be eaten at any time of day. Each serving provides 305 kcal, 20g protein, 21.5g carbohydrate (of which 20g sugars), 14g fat (of which ...

Whisk the egg in a side dish and in another dish add breadcrumbs ... In another pan add the other ½ of butter cube and add the potatoes and zucchini and cook them on low heat, add a sprinkle of salt ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

which helps reduce the total calories without sacrificing volume or texture. Egg whites are high in protein and low in calories and fat. In comparison, whole eggs are higher in calories but also ...