Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Certainly, eating low-sugar, low-calorie products is no guarantee ... Using the sweetener aspartame as an example, an "average" adult (weighing 70kg; 11 stone) could drink up to 14 cans of a ...

Iced Coffee: Choose skim or almond milk to keep the calorie count low. opt for sugar-free flavor shots for added taste without extra sugar. Americano is an espresso-based drink you can have it hot ...

It’s no secret that sugar-filled fizzy drinks are bad for our health ... She explained: “Aspartame is widely used as a low-calorie sugar substitute in many diet sodas. While it’s approved ...

Likewise, even if aspartame causes cancer at very high amounts, there is no risk when consuming ... aspartame? The low-calorie sugar substitute can be found in soft drinks, gelatin, confectionery ...