Pin this list for later -> here! Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad ...

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.

A single serving of salad dressing can have more calories than all the vegetables in the actual salad. Low-fat dressings may be lower in calories, but they are often high in sugars. (They have to ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

For extra flavour, garlic and chilli pastes make a great addition to dressings. Salmon is the nutrition world's darling - we can see why. It's a surprisingly low-calorie oily fish packed with ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...

Kumai shared her recipe for the low-calorie salad: Dressing ingredients: 2 tablespoons olive oil mayonnaise or Greek Yogurt 2% buy both 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...