Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular bottled Italian dressings.

Pin this list for later -> here! Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad dressing is an effortless way to keep calories and points in check.

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.

and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.

A single serving of salad dressing can have more calories than all the vegetables in the actual salad. Low-fat dressings may be lower in calories, but they are often high in sugars. (They have to ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...