“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Weight loss phase: You eat a very low-calorie diet, usually 500 to 800 calories ... The diet lets you have two meals a day: lunch and dinner. Each meal has to include one protein, one vegetable ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Dietary patterns significantly affects the weight. Given the rise in illness, virus, sedentary lifestyle, reduced physical activities, a focus on health meal plan can help you manage your weight ...