These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

The low GI diet may also improve pregnancy outcomes in women with gestational diabetes, a form of diabetes that occurs during pregnancy. There’s no need to count calories or track your protein ...