Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.