Whether you need quick carbs before the gym or want to put out a spread for game night, low-calorie crackers are the perfect vehicle for dips. Traditionally, crackers were made with refined grains ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Cucumbers are hydrating and low in calories, while hummus adds a boost of protein and healthy fats, making it a perfect ...

Lower fat means more protein, she adds. Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals.

Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin Mary.

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.