Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

When it comes to sandwiches, the sky is the limit in terms of condiments. Here are some of the most underrated options you ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup. It contains only 10 calories and 1 gram of carbs per serving. Or you can use low carb ...

Serve your burger on a whole-grain English muffin stacked with lettuce, tomato, onions and avocado, and spread with whatever condiments ... calorie deficit without the hunger pangs brought on by ...

you can add high-calorie condiments to your food. On the flip-side, high-volume, low-calorie foods can help you feel full while cutting. "It really does come down to calories at the end of the day ...