Although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Most sugar-free chewing gums contain a low-calorie sweetener called sorbitol.

A registered dietitian nutritionist explains the safety and benefits. Xylitol is a sugar alcohol used to sweeten food products. It exists naturally in plants, microorganisms, and animal tissues.

The rising wellness trends in the confectionery industry are boosting the demand for organic, sugar-free, and low-calorie chewing gum across the globe. Manufacturers are eliminating high fructose corn ...