Confused about what to cook for breakfast? Then eggs make for a versatile and nutrient-packed option to kick start the day on a delightful note. So, whether you are looking for a high-protein, low ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a low-calorie, high-protein grab-and-go choice. With avocado, salsa, hot sauce, and ...

This salad is low in calories and high in fiber and protein ... To reduce the amount of saturated fat, consider removing an egg or replacing one of the eggs with scrambled egg whites.

This classic breakfast supplements whole eggs with egg whites, which helps reduce the total calories without sacrificing volume or texture. Egg whites are high in protein and low in calories and fat.

Nutritionist Emily English has revealed her recipe for 'breakfast tacos' - and says the 380-calorie dish will keep you full ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...