Low calcium levels could lead to osteoporosis and ... If side effects are a problem, taking calcium with food or lowering the dose may help. People generally do not get toxic calcium levels ...

New research suggests that low-fat dairy products may be a new ... is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all ...

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

Broccoli is a great source of calcium and is also rich in vitamin C, vitamin K, and folate. Incorporating broccoli into your daily meals can help boost the calcium levels in your body. You can try ...

Drinking vitamin D-fortified low-fat milk is an easy way to boost ... Bone Density Getting calcium from food, rather than supplements, seems to do your bones good. A study in Finland looked ...