If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Since there is no true definition of the term “low-calorie diet,” you are likely, and understandably, looking for a little ...

Milk is rich in calcium, which is important for bone ... The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to make a smoothie.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Eggs are among the most nutrient-dense foods you can eat. They are packed ... including cheddar cheese, are very low in carbohydrates but high in fat, protein, calcium, and zinc.

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Protein plays important roles in your body. The protein you eat is broken down and used to ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Research suggests that there’s a link between low calcium and low mood ... and there’s evidence to suggest that eating a nutrient-dense and varied diet can reduce anxiety symptoms, though ...