Medically reviewed by Sohaib Imtiaz, MD Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not ...

Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...

A diet low in dairy and in vegetables can lead to deficiencies, as leafy greens are a crucial source of calcium. So while older women are at risk of osteoporosis, younger women should be aware of ...

and many vegetarian diets try to substitute vegetables for dairy products. However, the amount of calcium in vegetables is very low compared to dairy products, and, making matters worse, many of the ...

A low-carb diet is one that restricts the consumption ... important energy and nutrients they provide – including fibre, calcium, iron and B vitamins. “Some people may experience symptoms ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Increasing your intake of these foods is a great way to up your overall calcium intake but, Hope says, a calcium deficiency may not necessarily be caused by low intakes alone. Similarly ...

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Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...