These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Served with a low-calorie chutney made from coconut or ... Pro Tip: Pair your tandoori dish with a side salad or raita instead of naan or roti. 8. Palak Paneer (Spinach with Cottage Cheese ...

low-calorie side for your favourite curries, chilli con carne and anything else you might serve with rice. It's also cheap and quick to make, especially if you have a food processor. Use the ...

Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food ... low in calories (plus, they're great with a squeeze of lemon and some garlicky greens on the side).