These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Panda Express’s chili crisp shrimp is a low-sodium option from the popular Chinese fast food chain. It contains just 210 calories and 340 mg of sodium (15% of the DV). The order also provides 13 ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

It's no secret that fast food is packed with calories ... However, that doesn’t mean the whole menu is low-cal. The new Caliente Cantina Chicken Crispy Taco Meal can run you anywhere from ...

Cue the (gulp) temptation to opt for a fast food sandwich. We have good news for you: You can ditch the guilt. Because it is possible to find a nutritious, low-calorie sandwich at a fast-casual ...