Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

But the truth is that a salad is not always your best calorie bet ... add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad ...

Egg salad is another side dish that often surprises ... Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories ...