The difference, besides the fat and calorie count, is that fat suspended in the milk or cream makes ... the resulting sauce will be. Making a lighter pasta sauce with low-fat milk gets a little ...

162 calories per serving Made with teriyaki sauce and cashews ... This low-calorie recipe can be quickly assembled with ingredients found in most kitchens. Its creamy tomato flavor always hits ...

For a creamy alfredo sauce, for example ... Rather than, ‘no, I can’t have that’. ‘Low-Cal Kitchen Bangers’ by Alexandra Hughes (Ebury Press, £20).