New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Low carb diets ... Not all carbs make your blood sugars skyrocket. So rather than declaring carbs the enemy, just choose them wisely. Simple carbs can make your blood sugar rise faster, and ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...