Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

like bloating, abdominal pain, constipation, and diarrhea. How to treat it: Research has found eating a diet low in FODMAP foods can help relieve symptoms of IBS. FODMAP, are foods and ingredients ...

it can be tough to follow a low-FODMAP diet. Talk to a healthcare provider or a registered dietitian nutritionist for help. Knowing the causes of bloating can help identify which ones might be ...

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...

The low FODMAP diet is not meant to be followed along with any other restrictive dietary approach. That said, we know that many of you have an interest in paleo, low-carb, high-fiber, and keto diets .

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Diet culture is loud this time of year, and most of the “New Year, New Me” talk is about dieting and weight loss. So, if you’re bloated from last night’s meal, you may be inclined to skip ...

“Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach,” explains Eric Yoon, M.D., a board-certified ...