Going from a regular, low-fibre diet to a high-fibre one (ie, one with lots of whole grains, vegetables, and fruit) is associated with increased bloating, especially at the start, they say.

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...

The low FODMAP diet is not meant to be followed along with any other restrictive dietary approach. That said, we know that ...

like bloating, abdominal pain, constipation, and diarrhea. How to treat it: Research has found eating a diet low in FODMAP foods can help relieve symptoms of IBS. FODMAP, are foods and ingredients ...

Gut lining, microbiomes, inflammation, bloating… we’re constantly ... me on a very restrictive meal plan, known as a ‘low FODMAP’ diet. It meant removing certain types of sugars found ...

However, if you are not used to consuming fibre-rich foods in your diet, you will want to do so slowly to avoid bloating and abdominal pain. The amount of fibre each person needs is based on age.