Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Low BDNF levels have been linked to conditions ... In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

high-calorie and low-nutrient food, stress, and a lack of physical activity. Metabolic changes that occur with age contribute to excessive storage of fat, especially around the belly. Insulin ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat. Dr. Archana Batra explained the link between insulin ...