The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These imbalances are usually caused by prolonged sitting, with effects that spread beyond the pelvis and hip muscles, influencing the upper and lower back as well. Lower back pain is one of the ...

or pain that is located on the side of the hip, may in fact be coming from the hip, the muscles around the hip or joints next to the hip, including the lower back area and SI [sacroiliac] joint ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Almost everyone experiences low back pain every now and then. Whether mild or severe, short-term or long-term, low back pain can greatly affect your daily life. When low back pain strikes ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.