A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, moderate strength, and flexibility exercises, seniors can strengthen their ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...