Waking up in the morning with mild back pain after lying in one position for ... while back and stomach sleepers need a lower loft to avoid the neck stretching out of alignment with the spine ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury ... you might notice it the next morning after eight hours ...

He’s the orthopaedic surgeon turned Dancing On Ice pro-skater. But today it’s back to the day job for Dr Tom Naylor, who has taken a break from the rink to help us beat our back pain.

Myth 9: Pain flare-ups are a sign of tissue damage and require rest. Myth 10: Treatments such as strong medications, injections and surgery are effective, and necessary, to treat LBP. A positive ...

Many of the best mattresses for back pain are on ... In other words, nearly every layer contains an active support feature made to relieve pressure around the upper and lower back.

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...