Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular exercise can do wonders for reducing that pain and preventing future injury ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...