Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will ...
Medscape3h
What Works for Low Back Pain? New Study Suggests Not Much
Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...
NOLA.com7d
Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
Arab Times2d
Lower back rain remedy: Key treatments endorsed by experts
Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...
Healio6d
Reverse hip replacement system may have promising outcomes
The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...
The Peninsula Qatar6h
Easing joint pain during prayer in Ramadan: Tips for comfort and flexibility
For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...
Yahoo12d
A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
But, by strengthening the glute medius, Cavaliere says it can help with major relief for low back pain. All you need for this simple exercise is a wall. Stand side on a couple of feet away from a ...