Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

Step 3: After a few seconds, slowly lower the leg back to the ground ... If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...