Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Vertex stock plummeted Thursday after the company's pain drug proved it's no better than a placebo in patients with lower ...

There are a few conditions that may be perceived as hip pain, when in reality they are the result of pain in another area of the body. For example, lower back pain that stems from the lumbar spine ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Certain nerves in the hip region can get stuck or pinched ... or spinal manipulation should be used before medication for low back pain. A physical therapist may also help. Physical therapists ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Vertex Pharmaceuticals Incorporated (NASDAQ:VRTX) announced results from its Phase 2 study of suzetrigine for painful ...

Good for: Low back, hip, and joint pain Summary: The Nectar Luxe is rated a 6.5 out of 10 on the brand's firmness scale — and our testing panel agree. It boasts more comfort foam than the Nectar ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...