Meditation and mindfulness have become more mainstream ... can improve your cognitive function and reduce cellular aging, loving-kindness meditation is one technique that can boost longevity ...
Techniques like group meditations, sound baths, or participating in mindfulness workshops offer Aquarius a sense of belonging and shared purpose. Loving-kindness meditation is a perfect fit for ...
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Feb. 2: Cello Sound HealingCello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...
I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...
VMPL Mumbai Maharashtra [India] January 22 Dr Dinesh Shahra celebrated author and thought leader made an impactful visit to ...
These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing ... is another type of meditation. It means loving kindness. In this kind of meditation, Buddhists ...
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