Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Loneliness can stem from an inability to build, maintain, and nourish relationships with others, along with lacking a ...

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

“Through meditation, you may uncover aspects of yourself, your hidden charm and ... but it also strengthens your connections with others through love,” she said. As a result, those who ...

Engaging yourself in physical activity daily such as exercise, running or walking helps you to improve your quality of life ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Walking meditation involves mindful walking ... Slow down your pace for a few minutes even when you find yourself short on time. Notice if you have any resistance as you tune into your breath ...

paying attention to your breath can provide a constant focal point during meditation, which may help prevent distracting thoughts. If you’re struggling with focus, remember to give yourself some ...

Riko, a contemporary Tokyoite, has traditional ideas about romance. She is smitten with Naruya Haruda, or affectionately Naa-chan, who is 10 years older, when she is just two years old and ...