Loving-kindness meditation and compassion meditation have ... At the end of the study, the meditators cultivated feelings of love and trust while lowering stress and overwhelm.

To start a loving kindness meditation, you might envision a loved one in your mind and wish them happiness. You can then extend that love to yourself and other people in your life. "You can use a ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

I make a conscious effort to set boundaries between my professional commitments and personal time, says Sara Ali Khan in an ...

Meditation close meditationThinking ... This is done first by focusing the loving kindness on themselves so that they can love themselves no matter what faults they have. This then means they ...