The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, including your core, to support belly fat loss. This asana sets the tone for ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Sabotaging your weight loss efforts involves more than just cheating ... Treat yourself to something small (like steaming a new movie or a yoga class) that’s not about food.

Losing weight after 40 can feel like an uphill battle ... and stress reduction techniques like meditation or yoga can help keep your hormones in check. You may also consider speaking with a ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Can facial exercises help you lose weight in your face? Facial exercises, or “face yoga,” won’t help you to lose weight in your face, experts say. In fact, the point of facial exercises is ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.