Looking for a sure shot plan to lose weight? Well, certified nutritionist Amaka has a proposal that helped her to lose 25 ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

users who lose significant weight often lose some muscle mass. To counteract that, dieters can increase protein in their diet ...

Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.