Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...

A set of identical twins went on separate vegan and meat diets to see what the impact would be on their bodies. It’s fair to say there’s often criticism from carnivores that us humans need meat to ...

When searching online for weight loss diet plans, the sheer number of diets ... Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...