Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

I also lose a couple of pounds. So why would I lose weight eating porridge oats – a carb – but not bread? Miranda swapped her ...