Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before you’re likely to see a post about weight loss.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Therefore, this probiotic could potentially influence weight loss. This probiotic is gluten-free, vegan, and shelf-stable. Additionally, mindbodygreen states that the product has been third-party ...