Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones, slower metabolism, and lifestyle changes often make it more challenging to lose ...

While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal changes and a potentially more sedentary lifestyle as we age can make it more difficult, ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

Weight loss after 50 takes a lot of consistency, commitment, motivation, and patience, but make no mistake: It’s possible. If losing weight seems extra hard with age, it’s not just you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious foods, that can be incorporated into daily life to help achieve your fitness goals.