There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Weight loss is often a focus for her clients, although they are rarely obese. “It’s usually around 5-6kg that they want to lose. And it’s not difficult to lose it and be healthier,” she ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss ... ever during and after menopause.

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein and restricting calories. Our body hears: Resources are ...

A major new study has found that women over 55 are leading the way in weight loss –outperforming younger users of Wegovy and Mounjaro by a significant margin. The research, conducted by Voy – the UK's ...

Weight-loss jabs have become so popular that a quick rummage inside any midlife woman's fridge might be enough ... to adjust your dose,' says Dr Prasad. After menopause, our fat cells are deployed ...

Her simple and practical approach highlights how small, consistent changes can lead to significant weight loss without needing a gym. 5 Proven Tips from a Woman Who Lost 37 Kilos Losing weight can be ...

Even after losing weight, some people’s fat cells retain ... the metabolism of a 30-year-old versus the metabolism of a woman that is [in] perimenopause and menopause is very different ...