Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

That said, when it comes to losing weight after 40, it can be tough to make progress ... Try 200+ at home workout videos from ...

But, there are ways to navigate underlying causes and achieve your weight loss goals. Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism, hormonal changes ...

‘Being thinner should not be at the expense of our muscle mass and bone density, both of which decrease naturally after the age of 40’ - Andrew Crowley for The Telegraph ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Ben Court is the Executive Editor of Men's Health. He has a decade of experience writing and editing stories about peak performance, as it relates to health, nutrition, fitness, weight loss ...

3,598 reported losing at least 20 pounds. Medifast losers lost big. People using the low-calorie Medifast program lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 ...

Flavour: that’s what you are getting here, in spades. The herby, spicy puy lentils bubble away in the juices underneath as the bird roasts. Remove the chicken skin from your portion to minimise ...