Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Weight loss is often seen as a challenging journey ... This plant-based protein source was a staple in her diet, offering 80 kcal per 100g while keeping her full and energized.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

New research finds that reducing processed animal foods leads to greater weight ... vegan processed food may affect weight loss in overweight adults. A plant-based and low-fat diet is associated ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...