If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

New research from ZAVA Online Doctor showed that this worrying trend is more common than many might believe, with one in 25 ...

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also important to be in a calorie deficit. When you hear the word ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

There are two components to be factored in if you’re looking to lose weight: diet and exercise ... Marty Munson, currently the health director of Men's Health, has been a health editor at ...