The intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie restrictors, the researchers ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The "10,000 steps a day rule" is well-known and often touted as the magic number you should strive for to lose weight and ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.