Related: This Is the Secret To Losing Weight During Menopause That No One’s Talking About, According to an OB/GYN If you're concerned about menopause and belly fat, consider expanding your ...

While weight gain during menopause is a natural part of ageing, it is possible to lose belly fat with continuous effort. “Losing weight during menopause may take longer due to a slower ...

Menopause, that inevitable biological milestone in a woman's life, often brings along some unwelcome physical changes, like weight gain and that stubborn belly fat. But here's the good news ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

noticed she'd gained 'a bit of tummy fat' as a result of menopause and decided to go on a quick health kick. She had three goals: reducing cholesterol, losing the belly fat and boosting her energy.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy, and ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Many commercial weight loss and fat-burning supplements have green tea listed as an ingredient. However, it’s important to note that the research on green tea’s fat-burning effects during ...