When it comes to losing belly ... the 'fat burning zone theory' says that you shouldn't push your body all the way to 100. Instead, you'll burn the most fat when you are working at 60 to 70 ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you don’t see a change right away, don’t give up. “A lot of people give up on losing belly fat after a week or two because they don’t see any change. However, belly fat is the hardest to lose and ...

Aim for at least 8 glasses of water daily. Losing belly fat after 40 doesn’t require extreme diets or deprivation. By focusing on strength training, quality sleep, stress management, daily ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it ...

In a recent post, she outlined four key habits she adopted after workouts that helped her achieve a flatter stomach ... habits can naturally support fat loss.