With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ... was all I needed to achieve my weight loss goals in 4 months. I did do some light weight training ...

In a recent Instagram post, Aimee, who specialises in fat loss and hormone health, as per her Instagram bio, shared: “If I ...

(PC: Shutterstock) Weight loss coach, Indya Agos, took to Instagram to share some tips on how to lose 20 pounds within 3 months ... water or prioritizing 20 to 30 grams of protein in each meal.