The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Is there a way you could shed extra kilos without giving up your favorite foods? Read all about mindful eating and how it can ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

and enhances longevity Try Hara Hachi Bu to lose weight without dieting While not a ‘quick fix’ diet, Hara Hachi Bu naturally leads to weight loss over time without extreme restrictions.

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such as sugary treats. There are no quick fixes as such, but some lifestyle ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... they lose more fat -- without sacrificing lean muscle ...