Vitamin D plays a pivotal role in overall health, contributing to robust bones, enhanced immunity, and better mood. Recent research suggests that it could also facilitate weight loss. Consequently ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Vitamins that are recommended for individuals over 40 to aid in weight loss include vitamin D, vitamin B12, and calcium. Vitamin D helps regulate insulin levels, while vitamin B12 helps convert ...

Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

Other vitamins like vitamin D and magnesium may also support weight loss, and can often be consumed via food — much like B12.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive ...

an autoimmune disorder that causes severe hair loss. Symptoms of vitamin D deficiency: Weak immune system, muscle pain, and bone weakness. Best sources: Sunlight (yes, stepping outside helps!), ...