"Kefir helps in muscle rebuild, which is very important during weight loss," Burrus tells us. The live cultures in kefir not only improve digestion but also help break down other nutrients ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics ...

Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon! There’s a growing body of research linking regular kefir consumption ...