He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Weight Loss Timeline: How Quickly Do You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...